https://www.ifalasemcgowan.com/events daily 0.75 2025-11-07 https://www.ifalasemcgowan.com/events/break-the-cycle monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559077-GHWUMUDY97EHFI6MRA4N/38.JPG All Events - Calm Parent Workshop | Release Stress & Reactivity - What If You Could Hit Reset? Not just for today. Not just learning another breathing technique you'll forget when things get hard. But actually reset the patterns that make you snap, shutdown, or spiral https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559080-P3J71EKGMUBX0F8G3XQQ/ian-kiragu-GSh_PwsZsPQ-unsplash.jpg All Events - Calm Parent Workshop | Release Stress & Reactivity - “Your retreat, has given my mind space to look past my trauma… I now have a starting point from where I can heal, move forward, fulfil and enrich my life …all thanks to the most wonderful life-changing experience your retreat gave me.” Sadie M. https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559084-SLFD1NMZ86TMN1BB4BK9/49+%281%29.JPG All Events - Calm Parent Workshop | Release Stress & Reactivity - Ifalase, Your Retreat Facilitator Hello, it’s lovely to connect with you. I created this offering, as I found it difficult to manage heavy emotions, and stress, leftover by past trauma After spending years thinking I was broken, eventually I found a way out, a way to leave the trauma behind, and during this session, I will guide you through a process that will release stress, so you have more control over your reactions. So you can parent in peace. https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559314-W2LKIN534I7LCOAXDRYU/Retreat+page.jpg All Events - Calm Parent Workshop | Release Stress & Reactivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifalasemcgowan.com/events/alignwithyin-retreat-24feb-2024-ry7lf monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732558949-3QGD7L1Q5WX0WSCDV9H6/35+%281%29.JPG All Events - Align with Yin Retreat - A deeply nourishing way to release from the cocoon of Winter. https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732558953-ZD4SVIH449HA8AKD8LD6/7N7A2556.jpg All Events - Align with Yin Retreat Step into Spring feeling confident, inspired and aligned with your desires for the year ahead https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732558956-QNRYTET7RXSCOAQRBIH3/adrian-fernandez-t1jlLrsMpjc-unsplash.jpg All Events - Align with Yin Retreat - Align with Yin… Reset your nervous system Reconnect with your intuition Make space for you to tune into your feminine wisdom Build yourself a beautiful path to a successful 2024 Boost your inner self-love and confidence https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732558960-CZ072I2US298XW1IQ48B/38.JPG All Events - Align with Yin Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732558964-USEOD62YBPDNC5Z7UKEA/50.jpg All Events - Align with Yin Retreat - Hi, my name is Ifalase I’ve been facilitating workshops and retreats since 2015, and I absolutely love offering space for deep healing and transformation. I specialise in supporting women to release anxiety, fertility stress and ptsd, whether that manifests as intrusive thoughts, heavy emotions, or physical pain. I truly believe that we can completely transform our minds and bodies to be a wonderful place to live, and I love supporting my clients to get there. https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732558977-GGHZS67O454YJBE6WK95/Mental+health+practise+with+Ifalase.jpg All Events - Align with Yin Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559006-LRLQBUHJ73LDZK3QWA8S/9A2B3C83-A8CD-486E-A77B-365264DB319E.JPG All Events - Align with Yin Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559012-6TMJ7VSJ3XSNFX3WVLGA/7N7A2556.jpg All Events - Align with Yin Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559035-QUF3E4R8MX27AIMNTGKS/Ifalase+sat+on+the+floor+talking+with+a+woman.jpg All Events - Align with Yin Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732558991-TV06E1D0B434J9QPWC56/7N7A2547.jpg All Events - Align with Yin Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559047-OA8IU114V6STBAO24DUY/Group+of+women+on+a+retreat.jpg All Events - Align with Yin Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559020-AWKGQZVEF7J4F1W2ZKPK/7N7A2541.jpg All Events - Align with Yin Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732558984-ZGJCJNLG3XRW6K5KPUQ1/Ifalase+talking+to+a+group+sat+on+the+floor.jpg All Events - Align with Yin Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559026-A7RFN7RYFLGERJKJJGOH/64F7AA8B-21D4-4101-8FA8-FFEDAF8861A3.JPG All Events - Align with Yin Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732558998-ZK7D2JB45ZS10OLBR8QS/7E1E16AB-247B-488E-A58D-97E9313125DF.JPG All Events - Align with Yin Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559063-43BHR4I7LD142NP00BKP/Retreat+page.jpg All Events - Align with Yin Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifalasemcgowan.com/events/reset-release-restore-retreat-june-2024-7gp8h monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559077-GHWUMUDY97EHFI6MRA4N/38.JPG All Events - Reset, Release, Restore Retreat - Release heavy feelings from the past A Retreat for women looking to release ptsd, naturally https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559080-P3J71EKGMUBX0F8G3XQQ/ian-kiragu-GSh_PwsZsPQ-unsplash.jpg All Events - Reset, Release, Restore Retreat - “Your retreat, has given my mind space to look past my trauma… I now have a starting point from where I can heal, move forward, fulfil and enrich my life …all thanks to the most wonderful life-changing experience your retreat gave me.” Sadie M. https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559084-SLFD1NMZ86TMN1BB4BK9/49+%281%29.JPG All Events - Reset, Release, Restore Retreat - Ifalase, Your Retreat Facilitator Hello, it’s lovely to connect with you. I created this offering, as I found it difficult to manage heavy emotions, and stress, leftover by past trauma After spending years thinking I was broken, eventually I found a way out, a way to leave the trauma behind, and during this retreat, I will share these experiences with you. This retreat is for women looking let go of the stress from past trauma, from their minds and bodies. For mental clarity, emotional balance and inner peace. https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559088-K1ZX9NNDVFWDI66Y9G5M/Treehouse+bedroom.jpg All Events - Reset, Release, Restore Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559211-UOSJEE9E9VT0TW4HCFCC/zen+garden.jpg All Events - Reset, Release, Restore Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559286-1FPJM0M53YF9JBHYC5WA/Group+of+women+on+a+retreat.jpg All Events - Reset, Release, Restore Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559275-8DB01U84140HTZO3O2TW/Healing+group+retreats.jpg All Events - Reset, Release, Restore Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559223-DKJ636OFFWLGVVRNJZKH/steaming+lake.jpg All Events - Reset, Release, Restore Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559264-ZT3PCF2MV6PE1OFDUICO/Ifalase+sat+on+the+floor+talking+with+a+woman.jpg All Events - Reset, Release, Restore Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559217-J6RBQPOXG9OITEINBJR3/Treehouse+bedroom.jpg All Events - Reset, Release, Restore Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559204-ZTAAM68P66T6ESXBXIQJ/evening+lake.jpg All Events - Reset, Release, Restore Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559251-YQAOF81GCK4S041RM28P/In+person+events.jpg All Events - Reset, Release, Restore Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559240-UMKKUJYFXH9IK5WKEJVI/Retreat+food+image.jpg All Events - Reset, Release, Restore Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559192-E62EAKUGCZW7JDFRTJ0L/Swimming+pool.jpg All Events - Reset, Release, Restore Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559230-BQA0KX9B7PRV6SNFI28E/Session+releasing+stress+and+anxiety.jpg All Events - 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Reset, Release, Restore Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559153-7QNQT6N7DWEYPNWX5J2B/Shell+House.JPG All Events - Reset, Release, Restore Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559147-XGHGCK0DFU9T80F5S1DC/Guest.+YOGA1.jpg All Events - Reset, Release, Restore Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559141-CQHNBUMNNMVSS5PLJ6QG/Wild+Swimming.jpg All Events - Reset, Release, Restore Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559135-Y6T8UYDCYENA3OXD9VUL/Lexham+estate.jpeg All Events - Reset, Release, Restore Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559129-6X19O29O9IINFKQ54I0T/Full+Rest.+Hill.FOOD..jpg All Events - Reset, Release, Restore Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559124-T3W2W9FDXGIUJ54YGMV7/evening+lake.jpg All Events - Reset, Release, Restore Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559117-Q1CJ4MM2UHNUH9ZCTR4E/Swimming+pool.jpg All Events - Reset, Release, Restore Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559108-CXR34IQEUM0K8GNI8NLZ/Village+Hall+yoga.png All Events - Reset, Release, Restore Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559102-ZS5L8RYNZLNGGNIAJSGH/8+%281%29.JPG All Events - Reset, Release, Restore Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559298-YG377FGERG6FMABMU3KR/Spring+Norfolk-5.jpg All Events - Reset, Release, Restore Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559301-GNO7NHN3JOAKAJM0WVOI/Shell+House+inside.jpg All Events - Reset, Release, Restore Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559305-O6T115CKVY83NINXIW0S/steaming+lake.jpg All Events - Reset, Release, Restore Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559309-5KA50IW6O223HB9QS819/Womens+retreats+and+events+group+connection.jpg All Events - Reset, Release, Restore Retreat - Kate, Our Retreat Chef Kate will be joining us from France, to provide us with the most nourishingly gorgeous food (All plant based & gluten free!) The menu has been designed to balance our hormones and give your body space to rest and detox, and it’s all so yummy, you won’t even notice! https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559314-W2LKIN534I7LCOAXDRYU/Retreat+page.jpg All Events - Reset, Release, Restore Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifalasemcgowan.com/events/om-yoga-show-3hnjd monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559326-WD4V3EFXQG3J3QMBWRL0/Urvara+retreat+circle+of+women.jpg All Events - OM Yoga Show - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifalasemcgowan.com/events/calm-clear-create-retreat-gx4ec monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559334-C5AA4VLM5BUOIS5Y4154/Female+membership+and+community.jpg All Events - Calm, Clear, Create Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559337-XOIP324EU4FXXYTJ3QW3/In+person+events.jpg All Events - Calm, Clear, Create Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559341-6MK86R8FIWURS63WOTZ7/Ifalase+talking+to+a+group+sat+on+the+floor.jpg All Events - Calm, Clear, Create Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559345-2BZF4M5GZ364VKNPY6GX/Healing+group+retreats.jpg All Events - Calm, Clear, Create Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559410-NX3C01NNM9ZDK7D21E6F/Womens+retreat.jpg All Events - Calm, Clear, Create Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559403-A1J2TOUVMO8VQSEHU98M/Pathway+for+healing+and+transformation.jpg All Events - Calm, Clear, Create Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559396-V7QLF4Q3KC0I096XOZES/Group+of+women+on+a+retreat.jpg All Events - Calm, Clear, Create Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559388-50DKU5IZMMN1G0OBR7E0/Healing+group+retreats.jpg All Events - Calm, Clear, Create Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559382-D4ESI5SDYQEPLLBH0N2C/Ifalase+sat+on+the+floor+talking+with+a+woman.jpg All Events - Calm, Clear, Create Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559376-8XK7GDXG1P0OFNHLHA7M/In+person+events.jpg All Events - Calm, Clear, Create Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559370-XDZ4UYWHL9GX75JA6E1J/Online+group+programs.jpg All Events - Calm, Clear, Create Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559362-3SZRU8MRT9WMU64LV57G/Retreat+food+image.jpg All Events - Calm, Clear, Create Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559356-ICCGFLHMEUXU002TQE1B/Session+releasing+stress+and+anxiety.jpg All Events - Calm, Clear, Create Retreat https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/1732732559422-M61CGBYRVWVIUF4CRT8E/Retreat+page.jpg All Events - Calm, Clear, Create Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ifalasemcgowan.com/free-resources daily 0.75 2025-04-25 https://www.ifalasemcgowan.com/free-resources/freebie-release-overwhelm-eft-tapping monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/b589353a-3f23-48b3-a74b-6d9e5e1ba1fa/Eft-Tapping-Points-1.jpg Free Resources - Freebie: Release Overwhelm with EFT Tapping - Here’s a reminder of the Tapping points Which you can use alongside the audio below Tips for success Find a quiet space where you can completely relax Grab a glass of water If you’re listening on-the-go, you can tap through the points in your mind Happy Tapping! https://www.ifalasemcgowan.com/free-resources/5-self-compassion-journaling-prompts monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/72b940be-ab72-4aaf-b0da-c48515de2e68/Self-compassion Free Resources - Develop your self-compassion - Journaling Prompts - 5-Journalling Prompts To get you started on your self-compassion journey. Here are 5 journaling prompts that will help you develop a kinder relationship with yourself https://www.ifalasemcgowan.com/free-resources/energy-reset-exercise monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/674766872fbb1503d98b9c66/5696ba5f-9741-4217-95e6-f09bb95d1274/DSC00048.jpg Free Resources - Boost your energy in 2025 - Start with This Simple Secret... I may not be a fan of New Year's resolutions, I do LOVE a January energy review to enhance my energy for the new year... 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