Ifalase McGowan
I am an Anxiety Relief Coach, specialising in building confidence for those experiencing stress and anxiety from the past.
I work with clients both in person and online, facilitating group workshops in organisations and on retreats.
Ways I can Help
Stress Relief & Confidence EFT Workshops
Creating workplaces where people don't have to survive — they get to flourish
Stress is well and truly taking a toll on today’s workforce. With redundancies, and cutbacks employees are finding themselves needing to work more efficiently with fewer people, as well as navigating the uncertainty of conflict and AI changing the working landscape.
I provide space for groups to release the stress that they are carrying, so they can think clearly, navigate uncertainty from a place of calm.
In simple terms, I take the stress out of the equation, so teams and individuals can operate at their best.
Retreats & Events
I host a range of retreats and events, from Birth-Into-Being Workshops, where we release trauma from childhood, EFT Sessions to develop Self-Compassion and Inner Child Play for healing old wounds, that create small shifts, that set you on the right path to heal your anxiety naturally
Releasing Impostor Syndrome & Building Confidence
I specialise in supporting people to release trauma causing emotional dysregulation, impostor syndrome and the inner critic to run their lives.
Having been an over-thinking myself, I know what it’s like when your mind spins spirals around you, and you feel like you can’t break-free.
Whether that be peri-menopause, late diagnosed ADHD, or just a high-achieving nature, mixed with anxiety, I support women to release the feeling of being an Imposter, to feel more confident.
Client Love
