Emotional Freedom Techniques (EFT)
EFT Tapping Points
How to tap:
Gently tap on each point 7-9 times
You’re welcome to just place your fingers on a point if you prefer less stimulation
Or you can skip a point completely, if it feels uncomfortable for you
Stress relief EFT Tapping Meditation
Top Tips
Find a quiet space where you can completely relax
Drink plenty of water after the recording
Gentle stretching and a good nights sleep is always advised :) but especially after an EFT Session
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