Anxiety Relief for Women Transitioning into Motherhood
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The first 1000 days
From Conception, up to the age of 3 years old, is a hugely important time for development of your baby’s mental health.
It’s also a period of intense change, adjustment and emotional up’s and downs, which can cause mental stress for both you and your baby.
About 20% of mothers in developing countries experience clinical depression after childbirth.
42% of working Mums have depression and/or anxiety compared to 28% in the general population
If untreated, symptoms of maternal mental health conditions can last up to 3 years
Ways that I can help
How We'll Journey Together...
My approach isn't just about managing your anxiety
Whether you join me on a retreat, workshop or online, together, we will release your anxiety naturally and with ease…
Releasing heavy emotions
Connecting with your inner wisdom
Share tools to enhance your resilience
Restoring your capacity for joy
So you can feel calm and confident as you navigate your new identity as a Mum.
“Thank you SO much!
You've helped me navigate through some experiences I didn't think I'd be able to look back on without feeling such an intense level of fear, trauma and anxiety...
Now feeling more connected to my body, in a more tranquil way."
- Ella S
Testimonials
“From the moment I joined the call I instantly felt a comfort from the warm and grounding presence Ifalase emits.”
Jackie, 39
“Ifalase🔥♥ ️ Belated but heartfelt personal thanks for last night.
How quietly powerfully you work 😘💗So needed, so appreciated - thank you”
Mona, 63
“Ifalase is warm, caring and empathetic. She helped me tap through various issues and gain a different and easier perspective.”
Michelle, 54
“Ifalase is one of those natural therapists who can tune into how you’re feeling and adapt instantly.
She also has deep knowledge of many other therapeutic approaches so was able to recommend other practices that would help too.
If you want someone warm, intuitive, and highly competent, Ifalase is your woman!”
Katie, 27
“Ifalase changed my life in many ways and I’ll always be grateful.”
Sophie, 28
Are you ready to feel calm again?
Hi, I’m Ifalase McGowan
I'm an Anxiety Relief Coach, Speaker & Facilitator with
20+ years experience helping individuals release anxiety naturally and 5+ Years of Supporting women as they transition in and out of Maternity Leave
With My Experience
Advanced EFT Practitioner (Emotional Freedom Techniques) aka Tapping
Degree in Psychology, BSc (Child Development & Neuroscience)
Wellbeing, Mindset & Career Coaching
Certified Emotional Intelligence Practitioner
Yoga & Meditation Teacher
Breathwork Facilitator
Neuro Linguistic Programming (NLP), Reiki & Hypnosis
I have helped my clients overcome:
Anxiety
Burnout
Symptoms of PTSD
Childhood trauma
Fertility Stress
Working with me isn't about endless therapy…
It's about transforming your anxiety quickly and with ease, into a source of strength for you and your baby.
