Hi, My name is Ifalase.

I’ve spent most of my life, wondering why life seemed harder for me than everyone else.

Why doing the simplest of things would cause anxiety. Until I discovered that I had ADHD… From then, everything changed.

I realised that my brain worked differently (There was nothing wrong with me.) and with that, a path to relieve the anxiety I’d suffered with for years.

I went through a deep process of uncovering the life’s journey my soul and ADHD brain was craving, and put structures in place, to regulate my emotions and calm my mind, during the transition.

Now I support women & girls with ADHD, to understand how their minds work, soothe their nervous systems and make adjustments to build confidence.

Because I believe, that EVERYONE deserves a chance to fly…

Click here to be the first to hear about my next workshop

  • “From the moment I joined the call I instantly felt a comfort from the warm and grounding presence Ifalase emits."

    Jackie

  • “Ifalase is warm, caring and empathetic. She helped me tap through various issues and gain a different and easier perspective on the issue. The sessions were always at my pace and there was no rush or pressure, they flowed at a pace that was right for me. Thank you Ifalase for easing some very weighty problems.”

  • "So encouraging and helpful and a wealth of knowledge."

    Victoria

  • “I wasn’t sure what to expect or how much ‘story’ I’d need to share, but during the session Ifalase gently guided me and asked me just the right questions to help me unlock some not so easy truths while we tapped together to soothe and integrate it all."

    Jackie

  • “Thank you SO much for this morning, honestly you've helped me navigate through some experiences I didn't think I'd be able to look back on without feeling such an intense level of fear/trauma/anxiety... Now feeling more connected to my body, in a more tranquil way”

    Ella