From Anxious Minds to Inner Peace
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I specialise in supporting my clients to release…
ADHD Overwhelm
Break-free of negative thinking
Reduce Anxiety
Calm symptoms of Post Traumatic Stress (PTSD)
Clear habits formed from Developmental Trauma
Negative Inner self-talk
Rumination & Judgement
Imagine a life, where you are able to let the past go, allowing you to…
Find it easy to focus on the good things in life
Feel a deep sense of inner peace
Experience a calm mind and happy thoughts
My name is Ifalase, and I am an anxiety relief Coach
I support my clients to create more space for ease and relaxation by letting negative thoughts go
Together, we'll create a safe space to..
Calm emotional outbursts - learn healthy ways to manage your emotions
Heal from traumatic experiences - without needing to talk about the past
Overcome PTSD symptoms - break free from triggers, flashbacks and had habits
Transform negative thinking patterns - replace self-defeating thoughts with empowering ones
Eliminate impostor syndrome & self-doubt - learn to trust yourself and connect with your intuition
Ways I Can Help…
What clients say…
“From the moment I joined the call I instantly felt a comfort from the warm and grounding presence Ifalase emits.”
Jackie, 39
“Thank you SO much!
You’ve helped me navigate through experiences I didn’t think I’d be able to look back on without feeling such an intense level of fear, trauma and anxiety…
Now feeling more connected to my body, in a more tranquil way.”
Ella S, 19
“Ifalase is one of those natural therapists who can tune into how you’re feeling and adapt instantly.
If you want someone warm, intuitive, and highly competent, Ifalase is your woman!”
Katie, 27
Hi, I’m Ifalase McGowan
I first experienced anxiety, aged 16, studying for my exams…
As a teen with ADHD, I was living a life that wasn’t designed for me, and past trauma along with the heightened emotions of being a teenager were showing up.
Today, I realise that I had a unique combination of Anxiety, wrapped in with Developmental trauma, and PTSD, low confidence and ADHD.
Which doesn’t make for a fun internal experience for your thoughts.
What I didn’t realise at the time, was on a path to find my own unique healing journey, for myself, and for my clients.
✓ Advanced trauma specialist - As an Advanced EFT Practitioner, I can help release traumatic experiences and PTSD symptoms safely and with ease
✓ Root cause expert - As a certified Emotional Intelligence Coach (EQi), I use assessments to identify the real reasons behind anxiety and overwhelm
✓ Strengths & career clarity - Hogan certified coach helping young adults understand their strengths, stress responses, and values for confident life decisions
✓ Corporate resilience trainer - I deliver resilience workshops to graduates at top companies like Deloitte and Deutsche Bank
I take a holistic approach that gets to the root cause of your day to day anxiety quickly and with ease
Without needing to go into the details of the past.
