From Anxiety to Confidence

Feeling out of place at work?

Lost your confidence?

I help you navigate returning to work as a new mother - so you can feel like YOU again.

Ifalase McGowan is a Maternity Leave Transition Coach and Advanced EFT Practitioner.

She's a Perinatal Wellbeing Specialist & Retreat Leader

Ifalase has spent the last 5 years specialising in supporting women through one of life's most significant transitions - navigating career and identity shifts during the perinatal period.

After witnessing the common struggles that women face when preparing for or returning from maternity leave, she dedicated her practice to providing holistic support during this crucial time.

She combines her expertise as a coach and therapist with advanced EFT tapping, breathwork facilitation, and yoga teaching to address the full spectrum of challenges women face - from career conversations and confidence building to birth trauma release and anxiety management.

At the heart of her mission, she believes that when mothers thrive, families thrive.

She works to create supportive communities where women can embrace their new identity as working mothers, build the confidence to pursue their career goals, and establish work-life balance that honours both their professional ambitions and their role as mothers…

…..because a mother's wellbeing during the perinatal period directly impacts her child's development and sets the foundation for their family's future.

Ways that I can support you

“I just wanted to say a big thank you for all the hard work you’ve put into the graduate and line manager training in the last three months.

It’s had a real impact."

Alice Strong, Learning & Development Partner, Insurance Firm

Hi, I’m Ifalase McGowan

Organisational Consultant, Coach, Speaker, and Facilitator of optimal human engagement & Wellbeing.

I support organisations to support equity & inclusion for their maternity leavers.

With 15+ Years experience in Organisational Psychology, and a passion for solving anxiety, I support organisations in providing equity and support for their top performers, to consolidate the learnings gained whilst on maternity leave, to empower their talent to thrive on their return.

Organisations I’ve partnered with

Testimonials

  • "I thought Ifalase was superb and it’s the best training I’ve had at my company in a very very long time."

    Lucy Jacobs

  • "Ifalase was the best. So encouraging and helpful and a wealth of knowledge."

    Alison Roach

  • “Ifalase made the session really interactive which was great. I felt really involved and felt comfortable sharing my thoughts!”

    Jackie Paterson

  • “Thank you so, so much from the bottom of my heart for the incredible coaching. You changed my life in many ways and I’ll always be grateful to you for that. Your encouragement, feedback.. Everything.”

    Iyanla James

  • “Ifalase is warm, caring and empathetic. She helped me tap through various issues and gain a different and easier perspective on the issue.”

    Michelle

Qualifications & Certifications