Limbic Imprint Recoding
Birth Into Being
Heal Birth Trauma & Recode Your Limbic Imprint
Saturday 30th May, 2026
Moon Women’s Health Centre, North London
Limbic Re-coding sessions are for those ready to release their default thinking mode of anxiety and fear, from birth and developmental trauma, by filling their nervous systems with new references of safety and love.
So many of us experience trauma during birth — whether our own birth, or bringing life into the world. According to research by the pioneers of prenatal psychology, 90% of births in the U.S. were ‘traumatic’.
This includes medical interventions, anaesthesia, bright lights, pre-mature cord cutting and potentially unnecessary caesarean births.
This can create an imprint of stress, for a baby, whose sensitivity to feelings and sensations are at their highest during the perinatal phase. This is as the Limbic system, responsible for how we process our emotions, regulate stress, and even our memories, is the active part of our brain during this time. Therefore, it is left with an imprint of trauma, trapping fear and anxiety deep within our nervous system.
What Re-birthing offers is an alternative memory of a calm, empowering birth, which re-codes our Limbic systems — with a positive memory of entering the world, feeling deeply loved, nurtured and empowered with choice. This creates a shift in how we show up in our lives, allowing us to let go of our old habits, and cycles of stress / anxiety, bringing us into alignment with our soul’s purpose.
This is the heart of my work, and it’s what led me to train as a Birth-Into-Being Facilitator, offering workshops or ‘birth’shops developed by Elena Tonetti-Vladimirova designed to release birth and developmental trauma.
“I now have a starting point from where I can heal, move forward, fulfil and enrich my life.”
For far too long women have suffered with anxiety, stress and negative thinking patterns, believing that this needs to be the norm.
Sometimes life hits us, and it can hit hard…
Women are so incredibly powerful, but when we feel pain, our empathy can turn against us, as our bodies hold on to past trauma, that can create dis-ease… .Manifesting itself as negative thoughts that become our own inner critic, leaving us with zero energy, snapping at our loved ones, feeling guilty and alone.
If we let the pain continue, it impacts our relationships, how we see the world, and even our health begins to suffer (e.g. Insomnia, physical pain, illness, anxiety, depression, PTSD)
I totally feel you. I’ve been there and I’m sending you so much love right now.
Return to your inner wisdom
Together, we will release the patterns of thought and heavy emotions that are no longer serving you and make space for your inner wisdom to unfold.
Enabling you to feel lighter, happier and, most importantly empower you to feel like you again.
What to expect
A new empowering experience of birth through Limbic Imprint Recoding – a transformative,
body-centered process that rewrites early-life emotional blueprints, which will include, gentle
movement practices, guided meditation, journalling, an opportunity to share, if you wish.
A group of no more than 6 other women, allowing for an intimate and safe space.
Each retreat will be a unique experience, as I tailor each experience to support the release and transformation of each group.
What to bring with you…
Any extra blankets you wish to make sure you are super comfortable during the meditation
A pen and paper for the journaling
Comfortable clothing that allows you to move freely
