WELCOME TO URVARA
Anxiety Relief for Children & Families
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Anxiety as a child isn't fun.
Imagine going through stress—feeling sad, snapping at the people you love, feeling down—but having no idea why. You don't have the words to explain what's happening inside. You just know something feels wrong.
For children, anxiety doesn't always look like worry. It shows up in unexpected ways:
The stomach aches before school or not wanting to go to school at all
The explosive outbursts at siblings over seemingly nothing
Bed-wetting or thumb-sucking they'd previously outgrown
The trouble sleeping or nightmares that keep them (and you) up at night
These aren't signs of being "difficult" or "dramatic." They're signals that your child's nervous system is overwhelmed—and they need your help to understand and navigate these big feelings.
Hi, I’m Ifalase McGowan
Anxiety Relief for Children & Families
I am passionate about creating calmer spaces, by working with families to support happier home lives, in schools, and through play to support the emotional wellbeing of the next generation.
I support children to release anxiety by:
✓ Improving their Stress Management Skills
✓ Enhancing their Wellbeing
✓ Building Resilience & Confidence
As well as supporting teachers, parents & carers to:
✓ Reduce Overwhelm
✓ Release their stress triggers
✓ Improve their own wellbeing
To create happier healthier environments where children can thrive
What clients say…
We were walking on eggshells every single day. No freedom. No lightness. Just heavy…
I had tried everything - clinical psychologists, occupational therapists, flower essences, social groups. I was feeling lost and desperate.
My daughter wouldn't talk to any of the professionals we'd seen.
After working with Ifalase, everything shifted.
In just 4 sessions, we're more in control.
We know what to expect.
We're having family meetings where everyone has a voice.
My daughter is grounded, calm, and actually communicating.
Even my skeptical husband now does EFT with the kids.
In 20 years together, I've never found anything else that worked like this.
Mum of two & Family Client, Struggling with daughter with Neurodiversity
“Thank you SO much! You’ve helped me navigate through experiences I didn’t think I’d be able to look back on without feeling such an intense level of fear, trauma and anxiety… Now feeling more connected to my body, in a more tranquil way.”
Teen Client, who had been struggling with PTSD, after medical treatment
