Coaching with Ifalase McGowan
Are you looking for quick and easy relief from your mind?
If you struggle with:
Over-thinking Paralysis that keeps you in your head
High levels of conflict in your relationships
Negative thoughts
ADHD
Feeling haunted by thoughts from past trauma events
Struggle to let go of thoughts from your day to day stresses
It’s time to give yourself the gift of mental relief.
It has never been easier to get the specialised support you need. From the comfort of your home via online sessions, or in-person workshops and retreats.
Confidential, compassionate and results-focused coaching that transforms lives, not just manages symptoms.
I'm an experienced anxiety relief specialist with unique qualifications combining youth development, advanced trauma therapy (EFT), and emotional intelligence coaching.
I have an authentic approach that enables you to get real results - building genuine confidence and mental peace.
I effortlessly cut through the confusion of even the most complex mental health challenges and arm you with the tools to thrive.
Get in contact and get results now.
*Special introductory offer* 50 minutes for JUST £45
(international service with no obligation to book future sessions)
♡ Anxiety & panic relief
♡ ADHD overwhelm support
♡ Trauma & PTSD healing
♡ Confidence building
♡ Relief from rumination
♡ Emotional regulation
♡ Self-doubt elimination
♡ Relationship anxiety relief
♡ Stress management
♡ Building resilience
♡ Emotional intelligence development and more...
See what others are saying…
Teenage Client, Aged 19
“Thank you SO much!
Honestly, you've helped me navigate through some experiences I didn't think I'd be able to look back on without feeling such an intense level of fear/trauma/anxiety...
I’m now feeling more connected to my body, in a more tranquil way 😊”
Ella, Private Client
Neuroscience of Wellbeing & Resilience - Civil Service
Ifalase – Thanks so much for yesterday and the energy and tone that you brought to the day, all really appreciated. The content was fab and it appeared that everyone took something positive from it – I know I did.
Head of Public Service, Digital, Culture, Media & Sport (DCMS)
Wellbeing & Prioritisation - TikTok
Ifalase was very good (great listening skills, very positive, calm). The pace of the session was the right one (not too slow).
Ifalase has an engaging style and right level for this audience.
Engaging tone and safe space.
Neuroscience of Wellbeing & Resilience - AI Tech Company
I have spoken to a few people and each of them were really impressed with the workshop and thought they gained a lot of takeaways which was nice. They also said the way Ifalase presented meant they were more engaged with the session.
HR Business Partner, Lighttricks
Resilience – Fairtrade Foundation
Thank you again for the session - it was run very well and was very helpful.
Development Manager, Fairtrade Foundation