Calm Parent Workshop
Release the Stress.
Rewire the Response.
A guided journey to transform your automatic reactions and discover the calm parent you truly are
Duration: 90 minutes
Format: Live online session
Location: The comfort of your own home
What If You Could Hit Reset?
Not just for today.
Not just learning another breathing technique you'll forget when things get hard.
But actually reset the patterns that make you snap, shutdown, or spiral
In this 90-minute guided experience, you'll work directly with the stress responses stored deep in your nervous system.
The ones that take over before you can think.
The ones that make you feel like you're fighting against yourself every single day.
This isn't a webinar. It's not a lecture.
It's an experiential process where you'll be gently guided to access, release, and rewire the emotional patterns that have been running your parenting on autopilot.
You'll leave this session feeling...
Lighter. Like something you've been carrying for years has finally been set down.
You'll feel more spacious inside—less reactive, more grounded.
And most importantly, you'll have begun the process of creating new neural pathways that support the parent you want to be.
What You'll Experience
This session works with your body, not just your mind.
We'll move through a carefully designed process that helps your nervous system feel safe enough to let go of old protective patterns and embrace new, healthier responses.
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Through gentle somatic exercises, release the physical stress and emotional charge held in your body.
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Enter a state of profound calm where your nervous system can truly rest and integrate new patterns.
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Create new neural pathways that allow you to respond with patience and presence instead of reacting from old wounds.
Your 90-Minute Journey
0-20 Minutes
Arrival & Grounding
We'll begin by creating safety in your body and mind. You'll learn to recognize your stress patterns and understand where they live in your nervous system.
20-45 Minutes
Gentle Release Work
Through guided somatic exercises and breathwork, you'll begin releasing the accumulated stress and tension that keeps triggering your reactive responses.
45-75 Minutes
Deep Recoding Process
Settled in your comfortable nest, you'll be guided through a profound relaxation experience where the actual rewiring happens. This is where old patterns soften and new possibilities emerge.
75-90 Minutes
Integration & Reflection
Gentle reorientation and space for journaling. You'll leave with clarity about your experience and simple practices to support your continued transformation.
What You'll Need
🏠 Private Space
A quiet room where you won't be interrupted for 90 minutes. Let your family know this is your time.
🛋️ Comfortable Nest
Create a cozy space with blankets, cushions, or pillows where you can lie down comfortably during the deep work.
📱 Stable Internet
A reliable connection for the online session. Headphones are recommended for better audio quality.
📔Journal
Keep a notebook nearby if you'd like to capture insights or reflections that arise during or after the process.
This Event Is For You If...
You're exhausted from constantly feeling triggered by your children's behaviour
You know your reactions are out of proportion, but you can't seem to stop them in the moment
You're ready to do something different instead of just reading another parenting book
You want to break the patterns you inherited and create a different legacy for your children
You're willing to go inward and do the deep work to create lasting change
You deserve to feel peaceful in your own home and connected to your kids
Why This Works
Traditional parenting advice focuses on behaviours and strategies.
But when you're triggered, your thinking brain goes offline.
You can't access those strategies because your stress response has already taken over.
This work goes deeper.
We're working with your limbic system—the emotional brain that controls your automatic reactions. By accessing the imprints stored there and creating new pathways, we change your responses at the neurological level.
This is why parents often describe it as feeling fundamentally different, not just acting different.
The change happens from the inside out.
“Your retreat, has given my mind space to look past my trauma…
I now have a starting point from where I can heal, move forward, fulfil and enrich my life
…all thanks to the most wonderful life-changing experience your retreat gave me.”
Sadie M.
“A memory without the emotional charge is called wisdom.”
Dr. Joe Dispensa
Ifalase, Your Retreat Facilitator
Hello, it’s lovely to connect with you.
I created this offering, as I found it difficult to manage heavy emotions, and stress, leftover by past trauma
After spending years thinking I was broken, eventually I found a way out, a way to leave the trauma behind, and during this session, I will guide you through a process that will release stress, so you have more control over your reactions.
So you can parent in peace.
“I've just had the pleasure of joining Ifalase on one of her retreats in the most beautiful part of the country.
She brought together the most inspiring women for an incredible journey of calming, clearing & creating...
…accompanied with lots of tools to use in day to day life, to help us blossom.”
Penny M
“Thank you Ifalase, honestly you've helped me navigate through some experiences ….I didn't think I'd be able to look back on without feeling such deep rooted fear and anxiety ...
I'm now feeling more connected to my body, in a more tranquil way 😊”
Ella S
Investment in Your Family's Future
When you transform your stress response, everyone in your family benefits…
Your nervous system regulation becomes their nervous system regulation.
Your calm becomes their safe space.
This isn't just about you—it's about breaking cycles and creating a new foundation for generations to come.
Ready to Begin?
Give yourself this 90 minutes.
You've spent years reacting from old patterns. It's time to create new ones.
